Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By A Mystery Man Writer
Description
15 minutes to build mid-body muscle
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://kettlebellsworkouts.com/wp-content/uploads/2018/05/best-kettlebell-ab-exercises.jpg)
7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://www.endomondo.com/wp-content/uploads/2024/02/feature-img-26022024-2.jpg)
10 Kettlebell Core Exercises For Core Muscles In 2024
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://pbs.twimg.com/profile_images/1758870587215093761/zE47--Rl_400x400.jpg)
Jules E.Osmany (@JulesOsmany) / X
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/mn7iFqgUjiw2EdWvCLbg5g-1200-80.jpg)
I ran 10K races with Asics Gel-Nimbus 24 running shoes — and they're on sale with early Black Friday deal
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/DxQWCrFunEarz4yRaLovnE.jpg)
9 top new movies to watch this week on Netflix, Hulu, Peacock and more (Aug. 15-22)
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/KhMrSnPQbUSFYjcwViUa65-1200-80.jpg)
Forget sit-ups — 9 kettlebell ab exercises that will torch your core
You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/KSrGiQxX9cGRR95jmZo4vn.jpg)
I broke up with wireless earbuds this year — here's why
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/sYDTgEFRe5NZmD9tmYT4US.jpg)
Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/yzgrZEw3U5Xgh59Ag2RZqj-1200-80.jpg)
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](http://www.trxtraining.com/cdn/shop/articles/Ball_Wood_Chop_Left_to_Right_Mid_1.jpg?v=1678336628)
10 Weighted Abs Exercises for a Lean, Strong Core
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://images.inkl.com/s3/article/lead_image/20365801/AC7g8KesFiDiBPzQpuY4hY.jpg?w=600)
Forget sit-ups — you only need 1 kettlebell and 3…
![Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core](https://cdn.mos.cms.futurecdn.net/K3Aop5CB3VDBr5FJBkwq3W.jpg)
I just tried this yoga for knee pain workout — here's what happened
from
per adult (price varies by group size)