Study shows regular exercise is associated with improved mental health
By A Mystery Man Writer
Description
People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.
![Study shows regular exercise is associated with improved mental health](https://static.independent.co.uk/2023/03/01/11/107e8bb12dbd3a3d741313e62ce6fdb8Y29udGVudHNlYXJjaGFwaSwxNjc3NzU1MTQ1-2.48677233.jpg)
Regular exercise in adolescence improves mental health and behaviour – study
![Study shows regular exercise is associated with improved mental health](https://www.priorygroup.com/media/fevl5dxs/benefits-of-exercise-on-mental-health.jpg)
Exercise to improve mental health - Priory
![Study shows regular exercise is associated with improved mental health](https://149864672.v2.pressablecdn.com/wp-content/uploads/Teens_Sports_Hero_1366x631.jpg.webp)
The 10 Mental Benefits of Sports for Teens
![Study shows regular exercise is associated with improved mental health](https://www.businessinsider.in/photo/98363449/regular-physical-activity-helps-improve-mental-health-in-adolescents-says-uk-based-study.jpg?imgsize=35788)
Regular physical activity helps improve mental health in adolescents says UK based study
![Study shows regular exercise is associated with improved mental health](https://scx1.b-cdn.net/csz/news/800a/2020/exercise.jpg)
Exercise linked to better mental health, research shows
![Study shows regular exercise is associated with improved mental health](https://online.maryville.edu/wp-content/uploads/sites/97/2022/04/MVU-BSXSCI-2021-Q3-Skyscraper-Psychology-of-Exercise-Improvements-on-Mental-Health-miniIg1-v1.jpg)
Psychology of Exercise: Improvements in Mental Health
Exercise & Mental Health: How Moving Can be Better than Drugs
![Study shows regular exercise is associated with improved mental health](https://aapsychiatry.com/wp-content/uploads/2023/05/exercise-and-mental-health-1.png)
The Importance of Exercise for Mental Health - Alfredo H. Arellano PMHCNS,BC
![Study shows regular exercise is associated with improved mental health](https://img-cdn.thepublive.com/fit-in/580x326/filters:format(webp)/medriva/media/post_banners/content/uploads/2023/12/importance-of-regular-exercise-for-good-health-20231220043143.jpg)
Unlocking the Health Benefits of Regular Exercise: An Essential Tool for a Better Life
![Study shows regular exercise is associated with improved mental health](https://img-cdn.thepublive.com/fit-in/1200x675/medriva/media/post_banners/content/uploads/2024/01/benefits-of-regular-exercise-for-mental-health-20240106115044.jpg)
Unlocking the Mental Health Benefits of Regular Exercise
from
per adult (price varies by group size)