Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
By A Mystery Man Writer
Description
When talking about back flexibility, it’s important to remember that there are many ways our spine helps us move, not just backbending! If we consider all of the different ranges of motion our spine can move in, we have: backbending (spinal extension), rounding forwards (spinal flexion), sidebending
Back Stretches — Dani Winks Flexibility
Today in Mixed-Levels Backbending we worked on King Pigeon (a
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Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
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