A Quick Resistance Band Workout for Legs and Shoulders
By A Mystery Man Writer
Description
Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises.
![A Quick Resistance Band Workout for Legs and Shoulders](https://i.ytimg.com/vi/9qqnYOcSpY8/maxresdefault.jpg)
Full Body Mini RESISTANCE BAND Workout
![A Quick Resistance Band Workout for Legs and Shoulders](https://www.health.com/thmb/s9q0lkc2rFJ0SsIBTgxEE5SUDHE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1187389782-f3d1bb23538a4183a7cf51b2bcdf6267.jpg)
/thmb/s9q0lkc2rFJ0SsIBTgxEE5SUDHE=/1
![A Quick Resistance Band Workout for Legs and Shoulders](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2MjAxMDY2NzE4MzUz/101-best-workouts-the-best-band-only-ab-workout-main.jpg)
The Best Ab Workout With Resistance Bands
![A Quick Resistance Band Workout for Legs and Shoulders](https://www.shape.com/thmb/nIhgPK3pOzktLfIOd-0730GS-jU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-use-resistance-bands-large-loops-9509eadf95574daca461f88ae3e7c0f5.jpg)
How to Use Resistance Bands
![A Quick Resistance Band Workout for Legs and Shoulders](https://images.squarespace-cdn.com/content/v1/5ede457a2188e55de5de09a7/1604581387786-VMPVCTSGCJDUZAIULHW9/Full+Body+Resistance+Band+Workout.jpg?format=750w)
Full Body Resistance Band Workout
![A Quick Resistance Band Workout for Legs and Shoulders](https://i.ytimg.com/vi/NtaPROZOcmM/maxresdefault.jpg)
Resistance Band Shoulder Workout, 13 Exercises
![A Quick Resistance Band Workout for Legs and Shoulders](https://food.unl.edu/physical-activity/resistance-band-exercise-single-arm-shoulder-press.png)
Resistance Band Workout
![A Quick Resistance Band Workout for Legs and Shoulders](https://m.media-amazon.com/images/I/61ThZRxEfAL._AC_UF1000,1000_QL80_.jpg)
Door Anchor Strap for Resistance Bands, Portable Workout Resistance Band Door Anchors, Space Saving Easy Set Up Home Gym, Secure Multi Point Anchor Gym for Home Fitness (Normal Size(Under 8ft Door))
![A Quick Resistance Band Workout for Legs and Shoulders](https://blog.myswimpro.com/wp-content/uploads/2020/05/Swim-Pull-scaled.jpg)
15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility
![A Quick Resistance Band Workout for Legs and Shoulders](https://fitbod.me/wp-content/uploads/2021/10/7-Resistance-Band-Exercises-for-Legs-1.jpg)
7 Resistance Band Exercises For Legs (Plus, Sample Workouts) – Fitbod
![A Quick Resistance Band Workout for Legs and Shoulders](https://i.pinimg.com/736x/84/49/26/844926561cbbc2d99baeeae89f3c3059.jpg)
Resistance Band Exercises for Legs Band workout, Leg workout with bands, Resistance band exercises
![A Quick Resistance Band Workout for Legs and Shoulders](https://www.nourishmovelove.com/wp-content/uploads/2023/03/LateralWalkGiphy.gif)
8 Resistance Band Exercises For Legs (Video)
from
per adult (price varies by group size)