The Best Post-Workout Stretches and How Long to Hold Them
By A Mystery Man Writer
Description
A physical therapist and professional dancer share their best stretching tips including how long you should be holding your stretches. Learn more inside.
![The Best Post-Workout Stretches and How Long to Hold Them](https://www.realsimple.com/thmb/K1ZeQDTRivgvXHVST_wXcuB-Oy8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-6ae1158b2da54906b7556101546fc2b9.jpg)
7 Great Stretches for Your Mid-Back
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Should you stretch before or after a workout? - College of Health and Human Sciences
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Exercises & Stretches for Plantar Fasciitis - Impact Physical Therapy
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How Long To Hold Stretches
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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
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How to stretch after cardio?
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7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics
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How to stretch after exercising - NHS
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