Program A: Seated exercises
By A Mystery Man Writer
Description
Seated Workouts Collection
14 Seated & Chair Exercises For Seniors (Images & Printable PDF)
How You Can Use the Roman Chair to Get Stronger - From Core to Glute S
Exercising While Sitting Down
Seated Strengthening Exercises - Patient Education Home
Exercising While Sitting Down – Health Information Library
Exercising While Sitting Down – Health Information Library
Program C: Seated exercises with elastic bands and soup cans
Sitting exercises - NHS
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
11 Chair Exercises for Seniors
5-minute whole-body workout on chair. Adapted from MS-UK (Multiple
21 Chair Exercises for Seniors: Complete Visual Guide
from
per adult (price varies by group size)