Counting the Ashtanga Yoga Practice: Why, how & where to start
By A Mystery Man Writer
Description
Ashtanga Yoga is a counted system with each breath & coordinated movement accounted for. Counting your practice can be tricky. Learn why & where to start
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace-Includes the complete Primary Series
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Ashtanga Practice Cards –
from
per adult (price varies by group size)