Good vs. Bad Posture How to Fix Poor Posture & Back Slouching
By A Mystery Man Writer
Description
We’ve been told time and time again to “sit up straight” or “stop slouching”, but have we ever considered the health benefits of having good posture? In fact, people often attempt to fix their posture merely because it makes them look more confident, slimmer, and attractive. While all this may be true, bad posture can create many health issues that should be reason enough to work towards better posture. For example, bad posture is linked to chronic back pain, migraines, poor digestion, lack of oxygen flow, and much more. What Causes Bad Posture? Poor posture or “postural dysfunction” is defined as when our spine is being held in an unnatural position. The result of these unnatural positions are extra stress on our joints, muscles, and vertebrae. Most often, poor posture is something that we naturally do without even noticing. Anyone
Good Posture in 30 Days: Exercises, Calendar Plan, and More
Take Our Posture Test: How to Tell If You Have Bad Posture
4 ways to turn good posture into less back pain - Harvard Health
Posture Problems and Prevention - Lake Country Physical Therapy & Sportscare
How to Fix Posture: Exercises, Tips, and Common Mistakes
4 Ways to Improve Your Posture - wikiHow
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
How to Improve Bad Posture & Look Tall - Exercises & Causes
Improve Your Posture 3 Exercises Only!
How (And Why) To Fix Bad Posture – Forbes Health
Why Posture Affects Your Health & How Massage Therapy Can Help
The Bad News About Bad Posture (And How to Fix It) - At Last Chiropractic
from
per adult (price varies by group size)