Yoga Weight Loss Challenge - 3 Workouts With Joy Scola
By A Mystery Man Writer
Description
3 beginners yoga workouts designed to boost metabolism, burn fat and help you lose weight! Yoga is a prime way to improve your health and flexibility, improve concentration and reduce stress. Follow along w/ these three 20 minute workouts to help trim your tummy and start feeling great!
Resistance band workout that is perfect to build up muscle and definition in the back. This easy to follow…
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Joy Scola Fitness (@joyscola) • Instagram photos and videos
St. Andrew's School
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per adult (price varies by group size)