Karen Westfall's WaterWorkout
By A Mystery Man Writer
Description
Exercise ideas
Hey Wednesday I am back! Sorry - Katy Coffey Aquafitkate
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Body buoy in the shallow water
Extra Heavy Dumbbell- item 6056 Theraquatics most resistive water dumbbell can also be used for balance and support on top of the water. The thick dense, By Theraquatics
Bhujangasana Variation - Cobra Pose on the Pool Steps, pelvis, torso
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Water Aerobics, its just - Karen Westfall's WaterWorkout
FIIT-Mas Countdown #2 - Hip Flexor Stretch This is more of a stretch than an exercise. The hip flexor stretch is a great way to improve range of motion and mobility
FIIT-Mas Countdown Day #18 - Seated Russian Twists Day #18 of our FIIT-Mas Countdown is Seated Russian Twists. This is a great exercise for your midsection. All you need is a
Karen Westfall's WaterWorkout
π Join Our Small Group Training - Katy Coffey Aquafitkate
Wall work in the pool means a great abdominal workout, don't forget to add Aqualogix ankle find to increase the challenge!
Horizontal positioning in the water provides lateral bending experience linked with the breath. Inhale - rib cage expansion Exhale - lateral bend
Jaime Lynn Shafer ζ·»ε δΊ1 εΌ ζ°η
§ηγ - Jaime Lynn Shafer
from
per adult (price varies by group size)