How to Warm-Up Before Running
By A Mystery Man Writer
Description
Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.
![How to Warm-Up Before Running](https://www.polar.com/blog/wp-content/uploads/2019/03/You-don%E2%80%99t-necessarily-have-to-warm-up-before-running_small.jpg)
Why You Shouldn't Skip Your Warm-Up Before Running
![How to Warm-Up Before Running](https://www.mariefranceasia.com/wp-content/uploads/sites/7/2015/06/RunningHeroes.jpg)
How to warm up before running
![How to Warm-Up Before Running](https://www.olyrun.com/wp-content/uploads/pre-run-warm-up-routine.png)
Warm-up Routine Before Running (Training/Race)
5 Of The Best Ways To Warm Up Before A Cold Run
10 Best Warm Up Stretches Before Running — Runstreet
![How to Warm-Up Before Running](https://fitasamamabear.com/wp-content/uploads/2019/07/cropped-how-to-warm-up-before-running-feat-2.png)
Benefits Of Warming Up & How To Do It (with videos!)
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How To Warm Up Before Running, According to Experts.
![How to Warm-Up Before Running](https://www.c-and-a.com/image/upload/q_auto:good,ar_4:3,c_fill,g_auto:face,w_342/s/editorial/laufsport/laufsport-warmup-cooldown-text-media-header.jpg)
Warm-up & cool-down exercises for runners
![How to Warm-Up Before Running](https://www.runwithcaroline.com/wp-content/uploads/2019/02/warm-up-properly-before-a-5k-race-1-683x1024.png.webp)
How to warm up properly before a 5k race: The essential 5k warm up routine - Run With Caroline
![How to Warm-Up Before Running](https://www.brooksrunning.com/on/demandware.static/-/Library-Sites-BrooksRunningShared/default/dw96fc349d/cms-content/Project/ADT/Brooks-Running/Blog/2021/Summer-2021/6-dynamic-exercises-to-warm-up/6-exercises-inline-2-670x418.jpeg)
/on/demandware.static/-/Libra
![How to Warm-Up Before Running](https://i.guim.co.uk/img/media/b8c2efd2163f4cb04150ccd24e4276ce96d7775f/0_148_6000_3600/master/6000.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=3fe1d16329ed0a9fd51f3fde6af4a002)
How long to warm up for a run, Running
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Best stretches for run warm ups
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per adult (price varies by group size)