DeStress Monday Intro to Deep Breathing for Stress Relief
By A Mystery Man Writer
Description
DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.
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DESTRESS(ディストレス)
Deep breathing for heart health and to reduce stress for DeStress Monday, make gif heart
Get your stress relief squared away for #DeStressMonday tomorrow by taking a minute to follow this simple square breathing exercise whenever you need to
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DeStress Monday on X: Take a few minutes for deep belly breathing today to give yourself a #midweekrefresh! / X
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