Coordination on the Reformer
By A Mystery Man Writer
Description
If you’re feeling strong in your Double Leg Stretch, then challenge what you know with Coordination on the Reformer.
If you’re feeling strong in your Double Leg Stretch, then challenge what you know with Coordination on the Reformer.
If you’re feeling strong in your Double Leg Stretch, then challenge what you know with Coordination on the Reformer.
Coordination is your exercise of the week. We want to focus on the following: 🔥 Keeping spine flexion through the whole exercise. 🔥…
Pilates is the complete coordination of mind, body, and spirit. - Joseph Pilates
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