Are Hanging Sit Ups the Best for the Abs?
By A Mystery Man Writer
Description
The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.
Are Hanging Sit Ups the Best for the Abs?
![Are Hanging Sit Ups the Best for the Abs?](https://www.byrdie.com/thmb/8Gbkz0glWr7NLkj-5gzuO4lSYKg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hangingraise-11ea186b1d4540039b5d5cf607bed764.jpg)
Hanging Leg Raises: What They Are and Why You Should Do Them
![Are Hanging Sit Ups the Best for the Abs?](https://chirofirst.ca/wp-content/uploads/2020/03/psoas-muscle.png)
Sit-ups Are BAD For You - Chiropractic on Eagle, Dr. Jon Saunders
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Straight-Leg Situps
![Are Hanging Sit Ups the Best for the Abs?](https://hips.hearstapps.com/hmg-prod/images/core-exercise-1548448114.jpg)
6 Upright Core Exercises for Six-Pack Abs - Standing Abs Workout
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Are Hanging Sit Ups the Best for the Abs?
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Alternates for Hanging Leg Raises
![Are Hanging Sit Ups the Best for the Abs?](https://www.wikihow.com/images/thumb/7/73/Do-Inclined-Sit-Ups-Step-11.jpg/aid1864187-v4-1200px-Do-Inclined-Sit-Ups-Step-11.jpg)
How to Do Inclined Sit Ups: 10 Steps (with Pictures) - wikiHow
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Straight-Leg Situps
![Are Hanging Sit Ups the Best for the Abs?](https://steelsupplements.com/cdn/shop/articles/shutterstock_1405376594_1000x.jpg?v=1639417790)
10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements
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Top 10 hanging crunches ideas and inspiration
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Ab Exercises
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The Best Sit Up Variations for A Great Six Pack
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Hanging Leg Raises, How to do Hanging Leg Raises
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