Manual - Advanced Reformer 2nd Edition (Chinese)
By A Mystery Man Writer
Description
本手册专为高级练习者设计,针对高级普拉提塑身机动作中的每项练习提供了清晰、深入的描述。手册不但包含动作分解照片,还提供扩展教学点,包括:肌肉强化、活动性与稳定性,以及可供参考的动作改编。
This Intensive Reformer Course Package contains the technical manual in Chinese and DVD videos you need for the IR course to start your training in
Intensive Reformer Course Package Manual + DVD (Chinese) | Merrithew®
Shop Merrithew/STOTT PILATES for our Arc Barrel manual with step-by-step exercise descriptions and images. Shop Now
Manual - Complete Arc Barrel (Chinese) | Merrithew®
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